Upcoming EAP events
Last updated: March 5, 2025
Washington State Employee Assistance Program (EAP) is offering the following resources to support you and your family in the month of March:
EAP Events and Webinars
This month, the Washington State EAP is excited to share our expanded roster of *live* events and webinars. We hope that you will be able to join us for the following events:
Emotional Intelligence: Strengthening Workplace Relationships Through Self-Awareness
Emotional intelligence (EI) is the foundation of strong leadership, teamwork, and conflict resolution. This session explores the five key components of EI—self-awareness, self-regulation, motivation, empathy, and social skills—and how to apply them in workplace interactions, virtual communication, and decision-making. Learn how to improve emotional regulation, build trust, and create a psychologically safe work environment.
Monday, March 10, 2025, 3:00 pm.
The Art of Emotional Regulation: Managing Anger and Emotions in the Workplace
Emotional regulation is key to workplace harmony, productivity, and well-being. This session explores how to recognize emotional triggers, manage stress responses, and apply practical regulation techniques like mindfulness, cognitive reframing, and assertive communication. Participants will leave with tools to strengthen relationships, navigate conflict, and maintain emotional balance in high-pressure situations.
Wednesday, March 19, 2025, 9:00 am
EAP Orientation for Employees: Accessing Support and Resources
The Washington State Employee Assistance Program (EAP) provides confidential, no-cost services to support employees’ well-being. This session introduces employees to the range of services available, including counseling, coaching, legal and financial consultations, and work-life balance resources. Attendees will learn how to access EAP services, schedule appointments, and take advantage of workplace well-being programs designed to help them navigate challenges both at work and in their personal lives.
Monday, March 17, 2025, 8:30 am
EAP Orientation for Supervisors: Supporting Employees and Navigating Resources
Supervisors play a crucial role in fostering workplace well-being and guiding employees to available support services. This session provides an overview of how supervisors can utilize EAP services, including consultations on employee performance concerns, workplace conflict resolution, and stress management resources. Learn when and how to refer employees, what services are available, and how the EAP can serve as a valuable leadership tool to improve workplace culture and retention. This is ideal for HR professionals, wellness coordinators, and leadership teams who want a deeper understanding of how to maximize EAP services for their workforce.
Monday, March 17, 2025, 2:00 pm
Can’t attend the live webinars? Check out future dates. In addition, EAP offers on demand webinars on a variety of subjects, including EAP Orientation, depression and anxiety relating to stress, emotional intelligence, and more.