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      • Find a nonprofit
      • Join a UWCFD Giving Circle
      • Retiree giving
      • COVID-19: How you can help
    • Annual Campaign
      • How to participate
      • 2022 featured nonprofit: Médecins Sans Frontières (MSF)
      • Coordinator Training and Resources
      • For nonprofits
      • Why give?
    • Community connections
      • Events Calendar
      • UWCFD news
      • Do Good, Feel Good: Have an Impact
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      • Volunteer in the community
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  • Author: UWHR Web Team


March 6, 2023

Practice good sleep hygiene with these strategies

After a warm, relaxing bath and a chapter of your current page-turner, you hit the hay and quickly drift off to sleep. Before you know it, the sun is rising and you get out of bed alert and refreshed after eight hours of sleep. If that sounds like just a dream, it’s because for most…

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  • Volunteers needed at the U District Food Bank May 26, 2023
  • Addressing summer hunger for kids in our communities May 24, 2023
  • Recreate responsibly: Summer water safety May 24, 2023
  • Address the effects of fast fashion by cultivating a sustainable wardrobe May 23, 2023
  • Fire season 2023: Prevention tips and resources May 22, 2023

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