Self-care and caring for others

Note: all care-related content has been moved:

  • Child care and parenting resources have been moved to
  • Elder care content has been moved to
  • Self-care content (summarized below) has been moved to The Whole U website:

Counseling and mental health

Mental health is an important part of your overall health. Find someone who can help by using the resources on this page.


Prevent workplace injuries and discomfort by examining how your work space suits the needs of your job

Fitness at work

There are many different ways to be active. We can’t list them all, but we can give you a place to start your search for ways to get and stay active.

Flu shot clinics

Every fall Benefits offers a series of free flu shot clinics across campus for faculty, staff, and retirees. Details will be posted in October on The Whole U.

Mammogram Van: Mobile mammograms

Benefits offers a mobile mammography service on campus for Uniform Medical Plan members.

Managing stress

Use the resources on this page to discover new ways to manage stress.

Quit smoking resources

Connect with programs designed to help you quit smoking.


The state’s official wellness program is open to all PEBB subscribers and offers a financial incentive for meeting your goals.