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Celebrate Martin Luther King, Jr.’s life and legacy on January 19, 2026.

This month, communities across the nation will honor the life and legacy of Dr. Martin Luther King, Jr. For more than 40 years, MLK Day has stood as a federal holiday – the only one dedicated to a Black American – celebrating Dr. King’s birthday and reaffirming the pursuit of equal rights for all. 

Dr. King championed nonviolent resistance as a powerful tool to confront injustice and dismantle racial and social oppression. In 1964, just one year after his iconic “I Have a Dream” speech at the Lincoln Memorial, he became the youngest recipient of the Nobel Peace Prize at that time – a testament to his unwavering commitment to peace and equality. 

This year, the King Center’s strategic theme is Mission Possible II: Building Community, Uniting a Nation the Nonviolent Way. This vision drives their programs, inspiring outreach and reinforcing the goal of creating the Beloved Community – a world where injustice ends, compassion replaces violence and love becomes the guiding force. 

Each January, Martin Luther King Jr. Day invites us to reconnect with values that matter deeply: equity, dignity and the belief that change is possible when we act together. As we celebrate Dr. King’s life and leadership on January 19, let’s carry his vision forward through service, generosity and meaningful community connection. 

UW & community events

You are encouraged to observe the MLK Day holiday in a personally meaningful way.

MLK Day 2026 in Seattle features events on the actual day, Monday, January 19, 2026, and surrounding days, including the Northwest African American Museum’s celebration, Seattle Parks’ youth-led march on January 17, and the annual King County Celebration on January 15, with many events focused on service, justice, and community reflection, plus a Discover Pass free day for state parks.

Key events & activities

• UW Medicine & UW Health Sciences – Mission Possible: Building Community – Together We Rise – Join us on Thursday, January 15, 2026 from 11:30 a.m. to 12:30 p.m. in the Hogness Auditorium to celebrate Dr. King Jr.’s legacy. A reception will follow in the Magnusson Health Sciences Lobby.
• MLK Day Rally and March – These events are presented by the Seattle Martin Luther King Jr. Organizing Coalition.
• King County Annual Celebration: A formal event honoring Dr. King on Thursday, January 15, 2026, at Seattle University with the theme “mentorship”.
• Seattle Parks MLK Day March & Celebration: A youth-led march starting at MLK Jr. Memorial Park on Saturday, January 17, 2026, leading to the Rainier Community Center.
• MLK Day of Service (Jan 19): Opportunities to volunteer with organizations like Serve Washington and AmeriCorps.
• Martin Luther King Jr. Unity Breakfast (Jan 19): Honoring the Legacy, Living the Dream – UW Tacoma’s Black Student Union presents the 18th annual unity breakfast with a keynote address from Erika Evans, UW Tacoma alumni, Tacoma native and newly-elected Seattle City Attorney.
• Northwest African American Museum (NAAM): Hosting their annual celebration with family-friendly activities, including a free children’s book giveaway, on Monday, January 19, 2026, exploring courage and resilience.
• Annual MLK Mass: A service at the Chapel of St. Ignatius at Seattle University on Monday, January 19, 2026.
•  United Way of King County: For volunteer service opportunities.

How will you honor Dr. King’s legacy this year?

This January, we invite you to turn that question into action. Consider joining a local service event, supporting organizations that advance equity, or starting conversations that build bridges. Every effort—big or small—brings us closer to the Beloved Community he envisioned. Together, we can make his dream a reality—one step, one act, one community at a time.

 

 

 

In recognition of the Stonewall Uprising in Manhattan, which – among other factors – prompted the Gay Liberation Movement, June is Pride Month.

Pride month celebrates the contributions of the LGBTQ+ community, honors those whose lives were lost to hate crimes and HIV/AIDS, and serves as a catalyst for equity advocacy.

This June, Seattle Pride celebrates the 51^st anniversary of Pride festivities in Seattle, established in 1974 as a rallying cry for gay rights and queer visibility after the Stonewall uprising of 1969.

At the University of Washington, organized support and celebration of the LGBTQIA+ community goes back even further.

In 1967, UW Professor Nicholas Heer co-founded the Dorian Society, the first organization in Seattle to support gay rights and foster queer community. In 1969, Dorian House, operated by a UW counselor and staffed by UW students,  began providing counseling services to gay and lesbian folks (eventually becoming the Seattle Counseling Center).

And in the early 1970s, UW students organized the Gay Student Association and the more radical Gay Liberation Front.

More than half a century on, Seattle Pride Month is one of the city’s largest and most beloved annual events. Seattle Pride continues to connect the storied past and vibrant present.  Besides presenting the Pride Parade and Seattle Pride in the Park, Seattle Pride provides year-round community engagement activities designed to celebrate and uplift the voices in their community.

Here is a guide to some of the organizations representing, events celebrating and resources serving LGBTQIA+ communities at the UW and beyond.

Events

Pride Month Flag Raising

• June 1/ UW Medicine
• June 2/ 10:00 a.m./UW Campus

UW Medicine will be raising rainbow flags at all the medical centers on June 1. Flag raising locations at UW Medicine include Harborview Medical Center at Harborview Park, UW Medical Center Northwest Campus outside the Emergency Room by the campus bus stop, UW Medical Center at the flag pole at front entrance of hospital and Valley Medical Center at 3rd floor, main hospital building, by the fish tank next to the Infusion Center.

Please join us for the UW Campus raising of the Rainbow Pride Flag, at 10:00am on Monday, June 2. The flag will be raised at the flagpole on Memorial Way, near Kane Hall.

Pride Month kicked off early with Seattle Pride in the Park and Run & Walk with Pride. But there’s much more upcoming:

Lavender Graduation
June 10/ 5:30-7 p.m. / wǝɫǝbʔaltxʷ – Intellectual House

Celebrate the achievements and contributions of UW’s graduating lesbian, gay, bisexual, transgender, queer and questioning students.

Pride Month Lunch & Learn
June 17 / noon-1 p.m. / Zoom

Engage with the Ingersoll Gender Center, the TYP and others about their efforts to foster open, safe and inclusive spaces for all identities and orientations. Hosted by the UW Combined Fund Drive.

Trans Pride Seattle
June 27 / 5-10 p.m. / Volunteer Park

Stop by this annual event organized by Gender Justice League in collaboration with hundreds of local organizers, volunteers, and groups who support the Seattle-area TwoSpirit, Trans & Gender Diverse (2STGD) community.

PrideFest Capitol Hill
June 28 / noon-8 p.m. / Capitol Hill

Come for a massive block party featuring music, dancing, beer gardens, local businesses and family and youth programming. This celebration of the LGBTQIA+ community will span six blocks of Broadway and Cal Anderson Park.

Walk with UW in the Pride Parade
June 29 / 11:30 a.m. (meeting time) / downtown Seattle

Join the Q Center and Q Faculty and Staff Association or UW Medicine contingents to march in the annual Pride Parade, starting at 4^th & Pike in downtown Seattle and ending at 2^nd Ave. & Denny Way.

PrideFest Seattle Center
June 29 / noon-8 p.m. / Seattle Center

After the parade, take in day 2 of Seattle’s biggest celebration with four stages of food and drink, national and local acts, arts and crafts and family programming. All events are free and open to the public.

Tacoma Pride Festival
July 12 / noon-6 p.m. / Tacoma

The street festival will be an all ages event that will include a main stage with queer and BIPOC entertainment, a beer garden, Makers Market and so much more!

Find many more Pride Month community events at the Seattle Pride website.

Community

Q Faculty, Staff & Allies Association – fostering a campus climate where all queer faculty, staff and allies are valued and respected, regardless of sexual orientation or gender identity. Promotes education and dialogue, cultural diversity, leadership and advancement, recruiting and retention, social networking, exchange of ideas and provision of LGBTQIA+ resources.

UW Medicine LGBTQ+ – collection of resources, events and community building for queer members of the UW Medicine community.

Resources

LGBTQ+ Resources at the UW – supports a culture of inclusion and has provided protections from discrimination and harassment for individuals based on their sexual orientation long before such rights were recognized by federal or state law.

UW Aging with Pride study – landmark federally funded research project designed to better understand the aging, health, and well-being of sexual- and gender-diverse midlife and older adults. Karen Fredriksen-Goldsen, Ph.D., professor and director of Healthy Generations Hartford Center of Excellence at the University of Washington, initiated and has been leading the study since 2009.

UW Libraries – a wealth of LGBTQIA+ literature and resources, including the LGBTQ History Research Guide features several new additions including the Archives of Sexuality & Gender, LGBT Magazine Archive, Queer Pasts and much more. Queer Joy: is a curated list of graphic novels, novels, poetry, manga, movies and TV, including trigger warnings along with keywords and descriptions.

Special Collections houses oral histories from the Northwest Lesbian and Gay History Project and the LGBTQIA+ Archival Pride Resources.

The UW Tacoma Library has an excellent list of community resources, including this Gender and Sexuality subject guide.

Rainbow Book Month showcases LGBTQIA+ book awards and bibliographies from the American Library Association.

Support

Consider making a one-time contribution or setting up payroll deduction to UW Combined Fund Drive member organizations working to positively impact the lives and well-being of LGBTQ+ people:

Camp Ten Trees – providing residential summer camp sessions for LGBTQIA+ and allied youth and for children of LGBTQIA+ families — giving them a place to build skills, strengthen resiliency and make lifelong friends (charity code: 1468090).

Entre Hermanos – improving the health and well-being of the lesbian, gay, bisexual and transgender Latine communities in a safe and culturally appropriate environment (charity code: 0524060).

GLSEN: Gay Lesbian Straight Education Network – supporting the 8 of 10 LGBTQ+ students who are bullied or harassed by making schools safer for all, regardless of sexual orientation or gender identity (charity code: 1479258).

Human Rights Campaign – envisioning a world where every member of the LGBTQIA+ family has the freedom to live their truth without fear, and with equality under the law (charity code: 0315683).

Ingersoll Gender Center – strengthening the autonomy of the transgender and gender nonconforming communities through facilitated peer support groups, medical provider referrals and community advocacy (charity code: 0316214).

Lambert House – empowering lesbian, gay, bisexual, transgender and questioning youth through the development of leadership, social and life skills (charity code: 0320828).

Pride Foundation –  Pride Foundation inspires giving to expand opportunities and advance full equality for LGBTQ people across the Northwest. Since 1985, generous Pride Foundation donors have invested over 60 million in the LGBTQ movement in AK, ID, MT, OR, WA (charity code 0316716).

PFLAG – promoting the health and well being of lesbian, gay, bisexual and transgender people, their families and friends through support, education and advocacy (charity code: 0524061).

Seattle LGBTQ+ Center (formerly Gay City) – cultivates access and connections in our communities through advocacy, accessibility, intersectionality, sex and body positivity, stewardship and transparency (charity code: 0315949).

The Gay Lesbian Alliance Against Defamation (GLAAD) – GLAAD is dedicated to promoting and ensuring fair, accurate and inclusive representation of people and events in the media as a means of eliminating homophobia and discrimination based on gender identity and sexual orientation (charity code 0456944).

The Q Center – professionally supported resource, advocacy and mentoring center for queer students and concerns at UW, providing consulting to departments plus coordinates numerous programs, social organizations and educational initiatives for queer students (charity code: 0493258).

The Gay & Lesbian Alliance Against Defamation (GLAAD) – promoting and ensuring fair, accurate and inclusive representation of people and events in the media as a means of eliminating homophobia and discrimination based on gender identity and sexual orientation (charity code: 0456944).

The Trevor Project – providing life-saving, life-affirming programs and services to LGBTQIA+ youth to create safe, accepting and inclusive environments over the phone, online and through text (charity code: 1479131).

 

Wildfire season is upon us, and though the air quality in the Pacific Northwest is at safe levels most of the time, many will remember our dubious honor in October of 2022 when Seattle had the worst air quality in the world and want to be prepared.

When to stay inside: If the air smells like a wood fire, if you can see a haze outside your window or if the sky looks an unusual color (orange, yellow or red), remain indoors.

According to environmental health researcher Savannah D’Evelyn, a postdoctoral fellow with the UW Department of Environmental and Occupational Health Sciences, wildfire smoke doesn’t cause an onset of new disease. However, particulate matter in the air can make existing health conditions, such as asthma and cardiovascular disease, much worse in some people.

Wildfire smoke contains tiny, lightweight particulates that can travel substantial distances—including deep into our lungs and bloodstream where they can exacerbate inflammation, heart attacks, strokes, asthma and other breathing issues. The gases from smoke, including carbon monoxide,

A 2021 study conducted by the Scripps Institution of Oceanography found that wildfire smoke can be up to 10 times more harmful to human health than pollution from car exhaust.

While inhaling smoke is not good for anyone, many people are especially sensitive to smoke inhalation and should be especially cautious, including those with lung diseases, those with respiratory infections, those with prior history of heart attack or stroke, older adults and children.

The Centers for Disease Control has a list of symptoms to look out for:

• Coughing
• Trouble breathing normally
• Stinging eyes
• A scratchy throat
• Runny nose
• Irritated sinuses
• Wheezing and shortness of breath
• Chest pain
• Headaches
• Asthma attacks
• Tiredness
• Fast heartbeat

People with low income are also particularly vulnerable they are more likely to have higher exposures and are less likely to have access to healthcare or to be able to afford interventions to reduce exposure.

Protect yourself from poor air

Limit duration and intensity of outdoor physical activity. If you must be outside, consider wearing a fitted particulate respirator mask, such as an N95. Check out the  Air Quality and Outdoor Activity Guidance for Schools from Air Now, a program of the Environmental Protection Agency.

Minimize your exposure indoors: Close all doors and windows to the outside. If you have central AC, run it to utilize the filter.

If you’re in the car, be sure to use your recirculate function.

Filter indoor air through an HVAC system, HEPA portable air cleaner, or DIY box fan filter.

• Avoid burning candles, incense, and wood in fireplaces.
• Avoid using sprays, diffused essential oils, and fireplaces.
• Avoid broiling or frying food and limit use of gas stoves.
• Avoid smoking indoors.

How to find out current air quality

Check current and forecasted wildfire and smoke locations on the Washington Smoke Information website (the Smoke Blog) or on WA Ecology’s Washington Air Monitoring Network.

• The Washington Air Quality Guide for Particle Pollution (PDF) graphic provides health recommendations for the different color-coded air quality categories based on EPA’s Air Quality Index (AQI).

Understanding the AQI

The higher the AQI value in your area, the greater the level of air pollution and the greater the health concerns.

AQI of 100 or below represents good air quality and won’t pose risks.

AQI between 101 to 150 means people with respiratory or other medical issues should start taking precautions like avoiding the outdoors altogether or wearing a mask when outside.

AQI between 151 to 200 means most people will start noticing some minor effects like a scratchy throat, runny nose and maybe some nausea.

AQI between 201 to 300 means health risks are increased for everyone, whether you have underlying issues or not.

AQI of 301 or above means everyone will likely experience some form of smoke-related health issue. If you can, move all activities indoors or reschedule them for another day.

Promoting health in an aging population

Every year in May, Older Americans Month recognizes the contributions of older adults across the nation. Started by President Gerald Ford in 1976, the focus of this month is helping older population maintain involvement in community and social activities.  This engagement helps prevent abuse and neglect.

At the start of the millennium, 35 million Americans were aged 65 or older. By 2040, this number is expected to more than double to 80 million. Of those, 15 million will be 85 or older. Even among the very oldest–centenarians–the population rose by almost 50% from 2000 to 2014.

UW’s own Healthy Aging and Longevity Research (HALO) Institute is among those leading the charge in this field. Housed in the School of Medicine and founded by Dr. Matt Kaeberlein, its mission is “to enhance understanding of the biological mechanisms of aging in order to promote healthy longevity.”

Those last two words are crucial, recognizing the futility of increasing longevity without also addressing geriatric health. For this reason, Dr. Kaeberlein talks about “maximizing healthspan” instead of lifespan.

Related: Join us for a Lunch & Learn on Active Aging – Engagement and Resources

Maintain and improve health while aging

The National Institute on Aging, part of the National Institutes of Health, suggests the following steps to maintain quality of life and manage health:

• Exercise – keeping moving can reduce the overall risk of death from all causes while maintaining muscle mass and helping to avoid obesity and type 2 diabetes.
• Food and drink – small changes in eating habits can pay big health dividends. Multiple studies have determined the benefits of Mediterranean-style diets and moderating alcohol consumption, but even something as simple as eating green leafy vegetables has been shown to slow cognitive decline.
• Sleep – contrary to common wisdom, older and younger adults both need the same amount of sleep, but seniors often struggle to achieve that due to pain or illness. Again, studies have linked chronic sleep deprivation with a host of health impacts, including an increased risk of dementia.
• Mental health – loneliness and isolation are linked to higher risks of heart disease, depression, and, yes, cognitive decline, whereas remaining socially active can be protective against those. The type of activity is less important than act of just doing it, so this leaves many opportunities, including hobbies, clubs, faith-based or community organizations, sports, the arts, and education. As a good example of the latter, the UW Access program allows Washington State residents who are 60 or older to audit up to two UW classes per quarter for a nominal fee.
• Seeing a doctor – regular check-ups can help catch illnesses early and identify and address risk factors for chronic conditions.

Ways to support seniors’ independence

Preventing social isolation is vital to older adults’ mental and physical well-being, and central to most senior centers’ mission of holistic wellness. Researchers have long known about the health benefits of “social capital”—the ties that build trust, connection, and participation.

These ties are especially important for older adults, because health and existing social capital generally declines with age. Volunteering is a fabulous way that seniors can maintain social capital while supporting a favorite cause or organization. Many seniors are involved in advocacy work through their senior center, as well.

For some seniors, engaging with technology can be intimidating. If you have a loved one who is uncertain about technology, help them out! There are many free programs available at senior centers intended to demystify technology.

Get a move on!

Staying active is a significant factor in maintaining independence for older adults. Exercise has been shown to prevent disease, reduce the risk of falls, improve cognitive function, and support positive well-being in seniors, according to a CDC report. Family and community members can take steps to support seniors in this endeavor by providing encouragement, education, and companionship – for example, during walks together.

Everything is better with a friend!

Senior centers are a great place to get active and make new friends! In addition to many of the typical offerings, such as Tai Chi, yoga, aerobics and Zumba, many centers now partner with programs like Silver Sneakers and Active Older Adults (AOA) that are scientifically proven to make older adults healthier.

Finally, call and visit as often as you can. If they no longer drive, make sure to offer transportation for needed trips and activities. Many senior centers offer transportation to and from the center, medical appointments, grocery stores, and other necessary trips for free or for a small fee.

Aging is an experience that everyone shares, albeit not in the same way. Genetics play a key role, as do socioeconomic, racial and gender factors. However, the relatively simple recommendations above have been proven to increase wellbeing, improve health, and mitigate risk factors for chronic conditions. And for those reading for whom old age seems far away, these lifestyle changes improve health outcomes at any age.

Other Ways to Help

Senior centers and organizations rely on donor support to keep their programs running. Consider volunteering at or setting up payroll deduction through the UWCFD for one of our member organizations to support healthy aging:

• University of Washington Retirement Association (UWRA) (charity code 1481553) (part of the UW Foundation): The UWRA informs, connects and advocates for UW retirees and pre-retirees. The UWRA encourages continued engagement with the UW and fosters a purposeful retirement through educational and social programs.
• Crista Senior Community (charity code 0316401): Providing retirement living in Shoreline and Silverdale, in a continuum of care with dignity and purpose for over 750 senior residents and their families.
• Generations Aging with Pride (charity code 1482583): empowers older LGBTQ adults to live with pride and dignity by promoting, connecting, and developing innovative programs/services that enhance belonging and support, eliminate discrimination, and honor older LGBTQ adults.
• Homage Senior Services (charity code 0337214): Largest provider of critical services for seniors and people with disabilities in Snohomish County. Through 28 programs in food and nutrition, health and wellness, social services, home repair, and transportation, 28,000 people are served annually.
• Meals on Wheels People (charity code 1480747) has a mission to enrich the lives of older adults and assist them in maintaining independence by providing nutritious food, human connections, and social support. They also use their expertise and capacity to serve other nutritionally at-risk populations.
• Pike Market Senior Center & Food Bank (charity code 0316442): At Pike Market Senior Center, we offer nutritious meals, individual social work case management, and healthful activities to over 1,500 older adults 55. Our Food Bank offers free weekly groceries to individuals of all ages that are facing hunger.
• Senior Services of Island County (charity code 0316431): Programs serve elderly, disabled and low-income citizens. Services include congregate and home-delivered meals, transportation, housing, adult daycare, information and assistance, employment and senior activities.
• Sno-Valley Senior Center(charity code 1482914): has been serving the Sno-Valley area and its families since 1975. The senior center inspires, supports, and empowers older adults to lead healthy, enriched lives.
• Sound Generations (charity code 0316444): Promotes the emotional, social and physical well-being of seniors, their families and caregivers by providing information and services such as Meals on Wheels, Senior Centers, home repair, transportation, community dining, and healthy aging.
• Wallingford Community Senior Center (charity code 0316445): WCSC fosters healthy, secure, positive aging, while building community across generations. Varied programs promote healthy active living, social connection transition support, technology access and literacy, lifelong learning, and civic involvement.

 

 

 

Earth Day is an annual global event on April 22 to demonstrate support for environmental protection.  

This year’s Earth Day theme is Our Power, Our Planet, inviting people around the world to unite behind renewable energy and increase the global generation of clean electricity by 2030. Individuals are encouraged to learn more about and advocate for clean energy, mobilize to create positive pressure to act and share your action plan on social media.  

 At a rally, a cleanup, with your vote, or your wallet, be heard in the way that is most meaningful for you.  

First held in 1970, Earth Day now includes a wide range of events coordinated globally by Earthday.org, involving over a billion people from more than 193 countries – making it the largest civic observance in the world. 

Join us for a Lunch & Learn that highlights the work of organizations working to support our planet.

In December 1970, Congress authorized the creation of a new federal agency to tackle environmental issues, the U.S. Environmental Protection Agency, whose mission is to protect human health and the environment – today and every day.  

Soon after, several important pieces of environmental legislation were passed, among them the Clean Air Act, Clean Water Act, and Endangered Species Act. Prior to these legislative acts, there were no legal or regulatory mechanisms to protect our environment.  

Earth Day is our annual reminder to take care of our planet and protect our environment today and for future generations.  

Sierra Club has some creative suggestions for how to engage: 10 Ways to Celebrate Earth Month

Earth Month Events 

1st Thursday Free Arboretum Walking Tours –  Thursday, April 3, 11:30 a.m.
Graham Visitors Center, Washington Park Arboretum
2300 Arboretum Drive East, Seattle, 98122 

More: Check out the UW Sustainability Events Calendar. Learn more about sustainability efforts taking place all year. 

Earth Month Clean Up at Magnuson Park – Saturday, April 26, 10:00 a.m. – 12:00 p.m.

Share your love for Mother Earth and join Puget Soundkeeper for an Earth Month Cleanup on Lake Washington! Friends, family, and furry friends are all welcome; for anyone with accessibility needs, there are benches along the cleanup route, and the path is paved and level. Public bathrooms can be found adjacent to the parking lot, and parking is plenty!

Forterra Fridays at the Duwamish Hill Preserve – Friday, April 18, 1 p.m. – 4 p.m.

We’re excited to invite you to volunteer with us for a special Earth Month event at Duwamish Hill Preserve, a Tukwila park providing critical wildlife habitat and public trails in the middle of an industrial area. Join us on Friday, April 18th, from 1:00PM to 4:00 PM, to restore essential wildlife habitat by removing Himalayan blackberry that threatens our local native trees shrubs and groundcover. Established native plants benefit local wildlife, improve water quality, and enhance air quality. You will also gain valuable insights into ecological restoration and our innovative approach to land conservation. We’ll start with a walk of the site and Earth Day themed trivia and have restoration professionals on hand to answer questions about plants, restoration, the Green Tukwila Partnership and Forterra.

Farm Steward Volunteer Work Party – Saturday, April 26, 9:30 a.m. – 12:30 p.m.

Spend your Earth Day with us at 21 Acres! Each year, Earth Day volunteers at 21 Acres help build healthy soil, support local food systems, and take vital action for the climate. Join your neighbors in Washington and around the world in giving back to the Earth while connecting with people who share your passion. Work alongside our knowledgeable staff on a variety of seasonal restoration and farm projects. Learn how regenerative farming and strong local food systems are climate solutions. Stick around after the volunteer event for a farm tour and shop at our local foods Farm Market.

Learn More:

• Dig into Earth Month: Urban Gardening
• Birding in the Pacific Northwest 

• #RecreateResponsibly: Safely plan your next trip to one of Washington’s many national parks. 

Take Action 

• 52 Ways to Restore Our Earth: For us, every day is Earth Day. If you feel the same, here are 52 actions and tips to make a difference, every day of the year. 

• Greener Living: EPA has tools to help you learn and understand the issues and help you reduce your environmental footprint. 

• Reduce, reduce and recycle properly: Check out UW Facilities disposal guide. 

• Bring Nature into Your Mindfulness Practice with Forest Bathing: Consider taking your mindfulness practice outside and incorporating ‘Forest Bathing’ into your routine. 

• How to reduce your carbon footprint  

Support 

Consider making a one-time contribution or setting up payroll deduction to one of our CFD member organizations working on environmental conservation and sustainability education. Below are a few of the many you can support. 

Carbon Washington Foundation (charity code 1482524): Focused on accelerating the transition to a vibrant clean-energy economy. Advocates for carbon reduction policies.   

Join Conservation Northwest in connecting habitat, protecting wildlands, and restoring wildlife (charity code 0320835). 

EarthShare (charity code 0316709): EarthShare brings together individuals, workplaces, and communities to protect our planet’s health. We are a network of local and national nonprofits working to improve and preserve the environment here at home and around the world. 

Environmental Coalition of South Seattle (1479396) – ECOSS is a non-profit organization working with Puget Sound neighborhoods towards building an environmentally responsible community. We serve as a voice for the community on issues that encourage a clean environment and urban redevelopment.  

Friends Of The Earth (charity code 0314972): Promotes clean and sustainable energy, clean transportation, climate justice for poor and vulnerable populations, responsible use of technology and protection of the earth.  

Greenpeace (charity code 0314978): Greenpeace’s mission is to expose global environmental problems, and promote solutions for future generations. 

Long Live the Kings (charity code 1482467) – Our mission is to restore wild salmon and steelhead and support sustainable fishing in the Pacific Northwest. We envision a Northwest with a growing human population, a thriving economy, and strong and vibrant salmon runs. 

Outdoors For All (charity code 0320849) enriches the lives of individuals with disabilities and families and helps them to get out and enjoy the great outdoors.  

Puget Soundkeeper Alliance (charity code 0315023): Protects and enhances the waters of Puget Sound through on-the-water volunteer patrols, shoreline cleanups, and enforcement of the Clean Water Act. 

Zero Waste Washington (charity code 0315047) drives policy change for a healthy and waste-free world. We envision a just, equitable, and sustainable future where we all produce, consume, and reuse responsibly.