Return to onsite work

Caring for self and family during transition

Navigating workplace change

Changes in the workplace can leave us feeling vulnerable, anxious and even angry.

Managing your emotions in the workplace

The first key to handling your emotions in the workplace is to recognize that you have something to do with it.

Mask anxiety: Calming yourself while staying safe

While masking is important to keeping ourselves and our community healthy, it can have some unintended consequences, especially for those prone to anxiety.

Preparing your children for your return to work

Children may experience a variety of emotions when a parent is preparing to return to work, especially if you have been at home together for almost every moment of the past few months.