{"id":6535,"date":"2026-05-27T20:22:24","date_gmt":"2026-05-27T20:22:24","guid":{"rendered":"https:\/\/hr.uw.edu\/cfd\/?p=6535"},"modified":"2026-05-29T00:01:47","modified_gmt":"2026-05-29T00:01:47","slug":"recreate-responsibly-this-summer","status":"publish","type":"post","link":"https:\/\/hr.uw.edu\/cfd\/2026\/05\/27\/recreate-responsibly-this-summer\/","title":{"rendered":"Recreate Responsibly This Summer"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6536 alignleft\" src=\"https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-450x300.jpg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-450x300.jpg 450w, https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-900x600.jpg 900w, https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-768x512.jpg 768w, https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-1536x1024.jpg 1536w, https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-2048x1365.jpg 2048w, https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-375x250.jpg 375w, https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-750x500.jpg 750w, https:\/\/hr.uw.edu\/cfd\/wp-content\/uploads\/sites\/19\/2026\/05\/20220814_Future-Rivers-Skagit_0837-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>Summer is almost here! With warmer days ahead, there\u2019s no better time to get outside and enjoy everything the Pacific Northwest has to offer. Hiking, cycling, running, boating, horseback riding, fishing, open water swimming. When it comes to outdoor recreation, we live in a place worth celebrating. Just make sure you\u2019re celebrating safely so you can do it again tomorrow.<\/p>\n<h3>Getting outside is good for you<\/h3>\n<p><a href=\"https:\/\/www.nps.gov\/articles\/naturesbenefits.htm\">The science backs up what most of us already feel<\/a>: time in nature improves mental clarity and creativity, supports physical health and reduces the risk of conditions like heart disease and depression, and deepens our connection to the environment we\u2019re working to protect. It\u2019s also just really fun.<\/p>\n<p>This is just as true for kids. Outdoor play gives children powerful boosts to their mental, physical and emotional development. Researchers use the term <a href=\"https:\/\/www.childrenandnature.org\/resources\/what-is-nature-deficit-disorder\/\">\u201cnature-deficit disorder,\u201d<\/a> coined by nature advocate Richard Louv, to describe what happens when kids lose that connection. Studies show that children who regularly play outside are more likely to stay active as adults, show better focus and creativity at school, have reduced ADHD symptoms and develop lifelong conservation values. Early exposure to plants, animals and soil also helps young immune systems develop properly, reducing vulnerability to allergies and asthma. <a href=\"https:\/\/www.mdpi.com\/1660-4601\/18\/5\/2506\">Recent research from North Carolina State University<\/a> found that nature-based activities are especially helpful for teens, helping offset some of the mental health impacts of the stressors young people face today.<\/p>\n<h3>How to recreate responsibly<\/h3>\n<p>The <a href=\"https:\/\/www.wastaterecreate.org\/\">Washington Recreate Responsibly Coalition<\/a> offers these simple guidelines to help protect yourself, others and the places you love:<\/p>\n<ul>\n<li><strong>Know before you go. <\/strong>Check whether your destination is open and have a backup plan if it\u2019s crowded.<\/li>\n<li><strong>Plan ahead. <\/strong>Expect some facilities to be closed, pack your own lunch and bring essentials like hand sanitizer and sunscreen.<\/li>\n<li><strong>Explore locally. <\/strong>Great parks, trails and public spaces are close to home. Be mindful of your impact on the communities you visit.<\/li>\n<li><strong>Play it safe. <\/strong>Choose lower-risk activities to reduce the chance of injury.<\/li>\n<li><strong>Go easy on alcohol. <\/strong>It\u2019s generally prohibited in public parks, and in warm weather, it raises the risk of dehydration and heat stroke while impairing judgment.<\/li>\n<li><strong>Don\u2019t let the sunshine fool you. <\/strong>Warm weather is relaxing, but it\u2019s not an invitation to leave common sense behind.<\/li>\n<li><strong>Leave no trace. <\/strong>Respect public lands, waterways and Native and local communities. Take all your garbage with you.<\/li>\n<li><strong>Build an inclusive outdoors. <\/strong>Help make outdoor spaces safe and welcoming for people of all identities and abilities.<\/li>\n<\/ul>\n<p>Outdoor time is essential to health, wellbeing and happiness. Everyone deserves to experience the Pacific Northwest\u2019s incredible outdoor spaces, in every season.<\/p>\n<h3>Support organizations making the outdoors accessible to all<\/h3>\n<p>Through the <a href=\"https:\/\/www.uwcfd.org\/\">UWCFD<\/a>, you can support nonprofit organizations working to make outdoor recreation equitable and accessible for all. <a href=\"https:\/\/give.wa.gov\/mycfd\/\">Make a one-time gift or set up an ongoing payroll deduction<\/a> by searching for a charity by name or cause. If you don\u2019t see the organization you\u2019re looking for, reach out at <a href=\"mailto:uwcfd@uw.edu\">uwcfd@uw.edu<\/a> and we\u2019ll work to get them added.<\/p>\n<p>Your gift makes a difference.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is almost here! With warmer days ahead, there\u2019s no better time to get outside and enjoy everything the Pacific Northwest has to offer. Hiking, cycling, running, boating, horseback riding, fishing, open water swimming. When it comes to outdoor recreation, we live in a place worth celebrating. Just make sure you\u2019re celebrating safely so you&#8230;<\/p>\n<div><a class=\"more\" href=\"https:\/\/hr.uw.edu\/cfd\/2026\/05\/27\/recreate-responsibly-this-summer\/\">Read more<\/a><\/div>\n","protected":false},"author":60,"featured_media":6536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recreate Responsibly This Summer - UW Combined Fund Drive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hr.uw.edu\/cfd\/2026\/05\/27\/recreate-responsibly-this-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recreate Responsibly This Summer - UW Combined Fund Drive\" \/>\n<meta property=\"og:description\" content=\"Summer is almost here! With warmer days ahead, there\u2019s no better time to get outside and enjoy everything the Pacific Northwest has to offer. Hiking, cycling, running, boating, horseback riding, fishing, open water swimming. When it comes to outdoor recreation, we live in a place worth celebrating. 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